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How I Ran 3 Miles Without Stopping, Walking or Having a Freaking Heart Attack...
The other day, I ran a full 5k for the first time in my life. And I use the term “run” loosely. It was more like a jog or a trot, kind of a shuffle. But what it most definitely was not was a walk. I...
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Singing In The Rain (and Running and Jumping and Sloshing) Mostly in The Mud
You’ve probably heard about the mud run/obstacle course craze. There’s the Warrior Dash and the Hero Run, the Muddy Buddy and Mud Runs of all sorts, from full on boot camp style to just plain...
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